Resources & Support
Evidence-based insights, practical guides, and answers to help athletes, coaches, and administrators understand and support mental wellness.
Articles & Guides
Mental Health 101 for Athletes
Essential foundation for understanding mental health, recognizing struggles, and knowing when to seek support.
Sleep Optimization for Traveling Athletes
Evidence-based strategies to maintain quality sleep during travel, supporting both performance and mental wellness.
Understanding Performance Anxiety in Athletes
Learn how to recognize and manage performance anxiety, from pre-game jitters to competition-day stress.
Dealing with Injury: The Mental Side of Recovery
Injuries are not just physical. Discover strategies to maintain mental wellness during recovery periods.
Building Resilience Through Setbacks
A practical guide to developing mental toughness and bouncing back from losses, cuts, and disappointments.
Recognizing Mental Health Warning Signs in Athletes
A comprehensive guide for coaches to identify when an athlete might be struggling mentally.
Creating a Mentally Healthy Team Culture
How to foster an environment where mental health is normalized and supported within your program.
ROI of Mental Health Support in Athletics
Data-driven insights on how mental health services impact performance, retention, and organizational success.
Building a Mental Health Infrastructure
Step-by-step guidance for athletic directors implementing mental health services.
How Athletic Directors Can Make Mental Health a Priority
Practical strategies for ADs to build mental health infrastructure that actually works.
Supporting Your Student-Athlete Mental Health
How parents can recognize struggles and provide effective support from a distance.
The Transition from Youth to College Sports
Preparing your athlete for the mental demands of college athletics.
Supporting Your Injured Student-Athlete
A comprehensive communication guide for parents navigating the mental health challenges of athletic injury.
Frequently Asked Questions
Quick answers to common questions about mental health support for athletes.
How do I know if I need mental health support?
If you are experiencing persistent feelings of sadness, anxiety, or stress that impact your daily life, performance, or relationships—it is worth reaching out. You do not need to be in crisis to benefit from support.
Is what I share with a therapist confidential?
Yes, all sessions with licensed clinicians are completely confidential. The only exceptions are if there is an immediate risk of harm to yourself or others, which therapists are legally required to address.
How is Onrise different from campus counseling?
Onrise is built specifically for athletes, with peer support from those who understand sports culture, faster access to care, and 24/7 crisis support. We supplement, not replace, campus counseling centers.
Can my coach see what I talk about?
Absolutely not. Your conversations are completely confidential unless you choose to share information. Coaches and athletic staff have no access to your sessions or personal information.
What if I need help outside of business hours?
Onrise provides 24/7/365 crisis support through real humans. Not bots.
How much does Onrise cost for athletes?
If your school or organization partners with Onrise, the service is provided at no cost to you. All sessions, crisis support, and peer conversations are included.
Do I need a referral to use Onrise?
No referral needed. Once your organization partners with Onrise, you can access support directly through the platform whenever you need it.
What if I prefer in-person therapy?
Onrise works seamlessly with in-person providers. We can supplement your existing care or help connect you to local resources when face-to-face support is preferred.
Have More Questions?
Our team is here to help. Book a call to discuss your specific needs.