Latest Resources

“Gray Devils Championing Wellness: Duke University Alumni Sports Organization Partners with Onrise for Mental Health Services” by Tasha Saunders

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Addicted to Attention? by Tasha Saunders

Social Media for Athletes. Part 2.

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Philadelphia Union Academy Entrusts Onrise with its Athletes' Mental Health by Tasha Saunders

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Vulnerability by Tasha Saunders

Coping Mechanisms Series

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Healthy Coping Mechanisms by Tasha Saunders

Part 2: Volunteering

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Healthy Coping Mechanisms Series by Tasha Saunders

#1: Yoga

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“Let’s Get Real” by Tasha Saunders

The Role of Social Media for Athletes

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How to cope with losing as an athlete, coach and a parent by Tasha Saunders

(via Onrise)

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Advice for Student-Athletes Transferring in College by Tasha Saunders

4 KEY components: Research, Be firm, Be open, Be grateful.

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Experiencing Injury: The Comeback by Tasha Saunders

“Always focus on how far you have come and not far you have to go” – Unknown

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Experiencing injury: Mental and Physical Rehab Routine by Tasha Saunders

Part 2/3

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Experiencing injury: by Tasha Saunders

Recognize, Feel, Respond

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The Black Student-Athlete Experience: by Tasha Saunders

Let's Talk About It!

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The Retired Athlete: by Tasha Saunders

Athletes helping Athletes.

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